Monday, January 05, 2009

Cod with Tomato-Oregano Sauce

from WeightWatchers Momentum Cookbook

This recipe is written for a microwave, but I made it on the stove and it turned out fine. --PKS

2 teaspoons olive oil
2 scallions, chopped
1 garlic clove, minced
1 (14 1/2-ounce) can diced tomatoes
8 kalamata olives, sliced (optional)
1/4 teaspoon dried orregano
4 (6-ounce) cod fillets, skinned
1/2 teaspoon salt
1/4 teaspoon black pepper

Stir together the oil, scallions, and garlic in a large shallow glass bowl or casserole dish. Cover the bowl with plastic wrap and poke a few hole in the plastic. Microwave on High until fragrant, about 1 minute. Stir in the tomatoes, olives, if using, and oregano. Cover and microwave on High until the flavors are blended, about 3 mintues.

Spray a shallow microwavable dish with nonstick spray. Place the cod in the dish in one layer. Sprinkle the fish with the salt and pepper. Cover the dish with wax paper and microwave on High until the fish is jus opaque in the center, about 6 minutes. Spoon the tomato sauce over the fish.

Serves 4. Per serving (1 piece cod and 5 tablespoons sauce): 194 Cal, 6 g Fat, 1 g Fib. POINTS value: 4.

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