Monday, January 05, 2009

Smoked Turkey, Carrot, and Raisin Salad

from WeightWatchers Momentum Cookbook

1/3 cup reduced-fat mayonnaise
1 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper
1 (6-ounce) piece smoked turkey breast, diced (you can also use cooked chicken breast)
6 carrots, shredded (about 3 cups)
1/3 cup dark raisins
8 cups lightly packed baby romaine
1/4 cup coarsely chopped peanuts

To make the dressing, whisk together the mayonnaise, lemon zest and juice, salt, and pepper in a large bowl.

Add the turkey, carrots, and raisins to the dressing; toss to coat.

Divide the salt greens evenly among 4 plates. Top with the turkey mixture and sprinkle evenly with the peanuts.

Serves 4. Per serving (about 3 cups): 199 Cal, 2 g Fat, 4 g Fib. POINTS value 4.

No comments:

Blog Archive