Friday, January 21, 2005

Sweet and Sour Pork

from WeightWatchers

Excellent and easy!

1 serving cooking spray (5 one-second sprays per serving)
1 1/2 pound lean pork tenderloin, cut into thin strips
15 oz canned unsweetened pineapple chunks
1/2 cup water
1/4 cup packed brown sugar
2 Tbsp cornstarch
1/2 tsp table salt
1 Tbsp low-sodium soy sauce
2 medium green pepper(s), sliced
1 small onion(s), sliced
1/3 cup rice wine vinegar
3 cup cooked brown rice

Heat a nonstick skillet coated with cooking spray over medium-high heat.

Add pork and cook until golden brown. Remove from skillet and set aside. Drain any remaining fat from skillet.

Drain pineapple chunks, reserving juice; set aside.

Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.

Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

Serves 4 (7 points per serving)

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